Mindfulness at The Big Summer Potluck

Big summer potluck 2012 preview

When your day starts, what’s the first thing you do after you wash up and have that first cup of coffee? Do you turn on the computer to check in with the world via Twitter, Facebook, Instagram, Pinterest, your favorite blogs, your go-to online news source, or sites like Tastespotting and Tasty Kitchen? Do you wade through the slosh pile of emails, follow up on your blog’s comments, and check your website’s stats? Do you send out a Twitter message after you’ve photographed your breakfast and posted it on Instagram?

Let’s face it, we’re drowning in information before our day even really starts.

Somewhere after all that social media and networking, we also need to find time to have a life, be with our family, exercise, and maybe even pet the dog. But in order for us to make wise decisions, experience joy, and create something significant in our lives an on our blogs, we have to be truly present in the moment. But how can we appreciate or perceive anything now, when the endless chatter of information overload has taken over the space in our day that was once dedicated to quiet contemplation, creativity, and real human interactions?

Technology and new media is an important part of our modern world, but the necessity for downtime remains. It’s in the silence–the moments between moments–that real life happens. Great ideas, life changing meals, and brilliant solutions are discovered within a pregnant pause, a forced break, or a little get away. It is in the stillness–quiet places like the shower, at the top of a mountain, in the middle of a field, or at the edge of the ocean–that inspiration comes. Inspiration comes when we’re not paying attention or gripping down on some problem we’re trying to figure out.

But who has time to slow down, take creativity breaks, unplug from the internet, or even meditate? How can we inspire others if we can not give ourselves the gift of time and space to be inspired?

Later today, I’ll be joining eighty technologically savvy and warm-hearted people at this year’s Big Summer Potluck in Bucks County, PA. This small gathering of food writers, photographers, and bloggers are taking the weekend off to recharge batteries, meet internet friends, and spark the creativity that fuels us to continue creating great content.

My husband and I are flying three thousand miles across country with the effervescent Gaby Dalkin (What’s Gaby Cooking) so we can take part in this year’s Big Summer Potluck in Bucks County, PA. This small, close-knit group will be gathering at Silver Buttons Farm in Carversville, PA for a weekend of lavish meals, honest conversations, cooking sessions, and inspiring talks with people like Joy Wilson (Joy the Baker), Maggy Keet (Three Many Cooks), Pam Anderson (Author of the Cook Without a Book series) and myself.

I look forward to sharing about the topic of mindfulness and how we can apply ancient and modern techniques to accessing the internal wisdom needed to create beauty in the world. Tune into what’s going on via Twitter feed @TheBigPotluck or the hashtag #BSP3.

I look forward to seeing good friends and making new ones!

15 comments

  1. susan

    We were in Alaska last week and me and my entire family were totally off line. No internet, no cell phone, no “nothing”. It was so refreshing to actually have my kids full attention, and they mine, and to just simply be in the moment. Have a wonderful time, be in the moment, and enjoy. It sounds like one of those great events that we all should experience at least once!

  2. Deliciously Organic

    I couldn’t agree more. I’m trying to be mindful of how much information I allow into my mind each day. It’s so easy to get overloaded. I hope you have a wonderful time at the potluck!

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  4. anne

    I have been learning a lot about mindfulness lately, and it’s funny how little I knew about such an important practice. I worry for my generation, who hasn’t known life without television, video games, and internet.

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